A Safe Space to Grow, Heal, and Be Heard

At MyBeing Counselling, I offer affordable online therapy across the UK.
This is a space where you can show up exactly as you are, where your thoughts, feelings, and experiences are met with warmth, understanding, and no judgement.

The Heart of My Practice

My approach is grounded in person-centred therapy, an approach developed by Carl Rogers that trusts in your natural ability to grow and heal when you’re truly heard and accepted.

Therapy with me isn’t about being told what to do.
It’s about creating the right conditions for you to explore what feels important, at a pace that feels safe for you.

What I Can Support You With

I work with adults experiencing a range of difficulties, including:

• Anxiety or low mood

• Depression

• Life changes or transitions

• Divorce, separation, or relationship breakdowns

• Grief and bereavement

• Job loss or work-related stress

• Loneliness, isolation, or feeling stuck

• Adoption-related issues

Specialist Support for Adoption

I have a Certificate in Adoption Support Counselling and lived experience as an adoptee myself.
I understand the complex layers of adoption, identity, loss, abandonment wounds, grief, and attachment difficulties.

I offer support for adults navigating:

• Exploring their adoption

• Early separation from caregivers

• Loss of identity or cultural roots

• Abandonment wounds

• Difficulties trusting others

• Complex feelings around birth family, contact, reunion, or unanswered questions
  
  

Adoption experiences often involve many overlapping emotions, belonging, grief, confusion, hope, and resilience. These feelings aren’t signs of weakness; they are deeply human responses to complex early experiences.

Therapy offers a gentle, grounding space to explore your story and make sense of the parts that feel unfinished, painful, or confusing.

How We’ll Work Together

In our sessions, you lead.
You might bring a thought, a memory, a feeling, or even silence — and we explore it together.

I won’t push, analyse, or offer quick solutions.
Instead, I provide warmth, empathy, and honesty, helping you feel safe to be fully yourself.

The values at the centre of my work:

Unconditional Positive Regard
You are welcomed just as you are, no masks, no pressure, no judgement.

Empathy
I aim to understand life as it feels from your perspective. Feeling truly seen can be the beginning of healing.

Congruence (Realness)
I show up authentically with you. If I sense something important, I’ll reflect it gently and respectfully.

Helping You Discover Your Inner Strengths

Together, we explore your feelings, beliefs, and patterns to build confidence, clarity, and emotional resilience.
Person-centred therapy may not offer quick fixes, but it offers lasting change through genuine self-understanding.

This is your space to reconnect with the parts of you that were silenced, overlooked, or misunderstood.
Over time, you’ll uncover strengths you’ve always had and learn to move through life with more ease and self-trust.

Begin Your Journey

Healing doesn’t require a crisis.
Whether you’re carrying old wounds, facing a transition, or simply wanting to feel more at home within yourself, counselling can help.

Start your journey with affordable online therapy.

Jasmin, MyBeing Counselling –
Your journey, Your pace, Your story.

Welcome to MyBeing Counselling