Welcome to My Being CounsellingA Safe Space to Grow and Be Heard

At My Being Counselling, I offer affordable, online therapy across the UK. This is a space where you can feel accepted as you are, where your thoughts, feelings, and experiences are gently welcomed, not judged. I'm here to walk alongside you especially if you're navigating the lasting impact of early life experiences like adoption, foster care, or growing up in a home affected by addiction, mental health, or emotional absence.

You don’t have to face these things alone anymore.

The Heart of My Practice
My Being Counselling is grounded in person-centred therapy, an approach developed by Carl Rogers that trusts in your ability to grow, heal, and find your own answers when you're truly heard, understood, and accepted. This approach isn’t about me giving you advice or telling you what to do, it’s about creating the right conditions for you to safely explore what feels important, at your own pace.

What issues do I work with?

• Anxiety or low mood

• Depression

• Life-changing circumstances or transitions

• Divorce, separation, or relationship breakdowns

• Grief and bereavement

• Job loss or work-related stress

• Loneliness, isolation, or feeling stuck
  
  

Whatever you’re carrying, we can explore it together, at your pace, in your way.

How We’ll Work Together
In our sessions, you lead. You bring whatever feels present, a thought, a feeling, a memory, a silence and we explore it together. I won’t analyse you, push you, or give you solutions. Instead, I’ll offer warmth, empathy, and honesty, helping you feel safe enough to be fully yourself.

Here are the values I hold close in my work:

• Unconditional Positive Regard - You're accepted just as you are — no need to perform, impress, or explain away your feelings.

• Empathy -I aim to understand what life feels like for you, from the inside. When you feel truly seen, healing often begins.

• Congruence - (Realness)I show up as a real person in the room with you. If something feels important to name or gently reflect, I’ll do so with care and respect.
  
  

Helping You Discover Your Inner Strengths
Together, we’ll explore your feelings, beliefs, and patterns to help you build confidence, clarity, and emotional resilience. Person-centred therapy doesn’t offer quick fixes, it offers lasting change through deep self-understanding and trust. This is your space to reconnect with parts of yourself that were silenced, overlooked, or misunderstood. Over time, you’ll uncover the strengths you’ve always had, and learn how to move through life with more confidence and inner peace.

Begin Your Journey
Your story is yours and healing doesn’t have to start with a crisis. Whether you're carrying old wounds, facing a life transition, or simply want to feel more at home in yourself, counselling can help. Start your healing today with affordable online counselling. Let’s work together to help you feel seen, supported, and free to be your whole self.

My Being Counselling – A space where you can just be. A space where your story matters. A space to come home to yourself.