Welcome to My Being Counselling – A Safe Space to Grow and Be Heard. Based in York, I offer affordable online and in-person counselling services across the UK.

At My Being Counselling, I specialise in person-centred therapy, inspired by Carl Rogers' belief that everyone has the innate ability to heal, grow, and reach their full potential. Developed in the 1940s, this approach centres on the idea that with the right support, we can all become our true selves and live more fulfilling lives. When provided with empathy, understanding, and acceptance, we can overcome challenges and create positive change.

How It Works

Person-centred therapy puts YOU in the driver’s seat. My role is to listen, support, and help you explore what’s important to you – all in a way that makes sense for your unique journey. Together, we’ll create a space where you feel heard, respected, and empowered to move forward.

I work with three core principles:

• Unconditional Positive Regard: I accept you as you are, creating a safe, non-judgmental space where you feel truly understood.

• Honesty (Congruence): I’m transparent in our sessions, sharing my thoughts when it enhances your experience and helps you feel more connected.

• Empathy: I strive to understand your world from your perspective, ensuring that you always feel heard and supported.

Helping You Discover Your Inner Strengths

In person-centred therapy, we’ll explore your feelings, beliefs, and actions together. This process will help you build self-awareness and confidence to face life’s challenges with a renewed sense of empowerment. There’s no judgment here. My goal is to build a trusting relationship where you can express yourself freely and, in time, discover your own strengths to handle whatever life brings your way.

Your journey is unique, and at My Being Counselling, it unfolds at your pace, in your own story.

Start your healing today with affordable in-person in York or online counselling. Let’s work together to unlock your true potential.